Specialized Therapy for
Teens & Adults
ONLINE THERAPY IN TEXAS & MARYLAND
Therapy for teens and adults struggling with anxiety, relationship patterns, people-pleasing, and major life transitions. Helping you feel more grounded, confident, and connected.
STUCK, OVERWHELMED OR DISCONNECTED FROM YOURSELF?
Take the first step toward feeling like yourself again.
Feeling anxious, stressed, or unsure how to handle life’s challenges can be exhausting—but you don’t have to face it alone. Many teens and adults struggle with anxiety, stress, low confidence, or relationship difficulties. With guidance and practical support, you can manage anxiety, build self-confidence, navigate school, friendships, and daily life, and start feeling more grounded, connected, and in control.
Welcome, I’m Dr. Miles.
When life feels overwhelming, it can be hard to know where to start. Many teens and adults struggle with anxiety, stress, low confidence, or patterns that feel impossible to break. If you—or your teen—are navigating school pressure, friendships, relationships, or the demands of everyday life, you’re not alone.
I’m a licensed psychologist providing in-person therapy in Houston and online sessions across Texas and Maryland. I specialize in supporting teen girls and women who want to feel calmer, more grounded, and more in control of their lives.
For teens, sessions focus on managing anxiety, building healthier coping skills, understanding emotions, and navigating school, friendships, and family relationships with confidence and clarity.
For adults, support can help reduce stress, work through anxiety or depression, heal from trauma, and shift unhelpful patterns in relationships or communication. Many clients seek guidance during major life transitions, family conflict, or periods of overwhelm when they’re ready for meaningful change.
If serious stress or mental health challenges arise, you’ll have guidance from someone trained to help you navigate difficult moments safely and steadily. The goal is simple: for you—or your teen—to leave each session feeling lighter, supported, and more hopeful about what’s ahead.
Areas of Focus
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Support for teens navigating anxiety, stress, low confidence, and social or school challenges. Sessions focus on building coping skills, understanding emotions, and strengthening relationships with friends and family, and helping teens feel more grounded and confident.
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Guidance for young women and adults managing stress, anxiety, or life transitions. Support includes building self-confidence, improving communication, setting and maintaining healthy boundaries, and navigating relationship challenges—including breakups, family tension, or long-standing patterns that hold you back. You’ll learn strategies to reduce stress, heal from past experiences, and build stronger, more fulfilling connections while feeling calmer, more grounded, and more in control of your life.
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Specialized support for teens and adults transitioning from inpatient or residential treatment. Services focus on maintaining stability, managing anxiety or depression, building coping skills, and providing guidance to ensure a smooth, safe return to daily life.
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Support for teens and adults who have experienced trauma and are looking to regain safety, stability, and confidence in their lives. Sessions focus on understanding the impact of trauma, developing coping strategies, processing difficult experiences, and rebuilding trust in yourself and your relationships. With guidance and practical support, you can work through past wounds, reduce anxiety and stress, and move toward a more grounded, empowered, and connected life.
Mental Health Support for Teens & Adults
Emotional & Mood Concerns
Anxiety
Depression
Burnout
Stress Overload
Mood Disorders
Bipolar Disorder
Attention & Focus
ADHD
Executive Functioning Support
Relationships & Family
Family Conflict or Tension
Relationship Challenges
Life Transitions & Daily Stress
School Pressures
Academic Challenges
Coping with Major Life Transitions
Building Self-Care Routines
Healthy Coping Skills
Trauma & Complex Mental Health
Trauma Recovery & Complex Trauma
Borderline Personality Disorder
Psychosis
Schizophrenia
Suicidal Thoughts or Self-Harm Support
Get in Touch
If you’re curious about starting therapy or want to learn more about how we can work together, send a message anytime. I’ll get back to you promptly and look forward to supporting you or your teen.